Skip to content
SoulfulStories

Storytelling Practice for Public Speaking: A Drill

Choose one true story with a clear turn, tell it aloud in ninety seconds, and record it. Listen once for the two things that matter — where the turn lands and where you stall — then tell it again with one change. Three passes, then a different story.

Updated · Reviewed by the SoulfulStories editorial team · How we work

Why practise on a story that is not yours?

Because most speakers stall at "which story?" and never reach the rehearsal. The coaching pages all say open with a story — Duarte's guides on story structure in presentations are good on why — and then assume you have one ready from your own life. You do not, so you improvise, so the story never gets rehearsed.

A published story removes the choice. You take a true story with sources, rehearse the delivery on it, and the skill transfers when you do have your own material. Do not judge the transfer on the first story — it takes a few before you stop performing the borrowed one and start using its mechanics.

What makes a story work in a talk?

Four things, briefly:

  1. A turn — a moment where the direction changes and the audience feels it.
  2. A cost — someone stood to lose something concrete.
  3. One concrete detail — not three. One image the audience can keep.
  4. An ending that is an action — not a moral. The story's last line should do something, not summarise.

Structure-wise, all four sit on the eight-line spine, which is the shortest working skeleton a story can have.

The drill

Ten minutes, four steps, ninety seconds each for the telling steps:

  1. Choose. Pick a true story you have read — one with a turn and a cost. Read it once. (30 seconds of choosing, then move.)
  2. Tell. Tell it aloud in ninety seconds, into a recorder, no notes. Time a ninety-second take first — the speech length calculator tells you how many words you have.
  3. Listen once, for two things only. Where did the turn land, and where did you stall? Everything else is second order.
  4. Re-tell with one change. Fix the bigger of the two and go again. Cap the whole drill at ten minutes and pick a different story next session.

The discipline is the cap. A third pass on the same story starts to feel like rehearsal for a memorised speech, which is not the skill you are building — see how to tell a story out loud for the difference.

What are the two things to listen for?

The turn: did the audience know when it came? You know the turn is coming; a listener does not. If your recording of the turn sounds exactly like the sentence before it — same pace, same pitch — the audience missed it. A half-second pause before the turn marks it better than any emphasis.

The stall: where did you search? Stalls happen at the same spots every time: numbers, names, and transitions between scenes. Find the one place your recording gets slow and vague — that is not a fluency problem, it is a preparation gap. The fix is usually one written card or one decided phrase, not more confidence.

A ninety-second take, timed

Take this true story: a Cuban mailman who ran the 1904 Olympic marathon. The runner who lost his money and napped mid-marathon, beginner level, opens verbatim like this:

In 1904, a Cuban mailman named Félix Carvajal decided to run the Olympic marathon in St. Louis, in the United States. At home he was famous for walking and running huge distances. He once crossed the whole length of Cuba on foot.

On the way to St. Louis, he stopped in New Orleans. There, he lost all his money gambling. So he hitchhiked and walked the rest of the way.

Here is where a ninety-second retelling typically lands, second by second:

TimeContentMark
0
–0
1904, a Cuban mailman decides to run the Olympic marathonSet-up
0
–0
He crossed the length of Cuba on foot onceCredibility detail
0
In New Orleans he lost all his money gamblingThe turn — say it, then pause half a second
0
–0
He hitchhiked the rest of the way, arrived in street clothes, cut his trousers into shortsEscalation
0
–1
Hadn't eaten in forty hours; begged peaches from people in a car; grabbed two and ranThe detail worth keeping
1
He ate rotten apples from an orchard, lay down, and took a napSecond turn — this is where listeners laugh or gasp; don't rush it
1
–1
Got up, kept going, finished fourthEnding

And the typical stall: at 0

, the number. "He hadn't eaten for… um… a long time — forty, I think, forty hours." Speakers stall on the forty because they are computing it aloud. The fix: decide it before you speak and put it on one card. Say "he hadn't eaten in forty hours" as a single unit, and if you do not trust your memory of a number, it does not go in the story.

How do you make a borrowed story yours?

Three small moves, nothing more:

  • Change the first line so it is in your rhythm.
  • Cut one fact you don't need — the story gets shorter and clearer.
  • Add one detail you noticed — how you'd have felt at the nap, say.

The audience cannot compare your version with the original. Attribution fixes the ethics; these three moves fix the fit.

Where does a story go in a talk?

After the claim it proves, never before. "Most plans survive worse starts than yours — in 1904 a mailman lost his entry money in New Orleans and still finished fourth…" lands. The same story opened cold reads as a warm-up, and the audience spends it wondering where this is going instead of hearing it.

What about a story from your own work?

The same drill, with one extra rule: check the facts before you tell it. A wrong number in a work story — the quarter, the headcount, the price — costs more than a flat delivery ever will, because someone in the room can correct you. What the score covers includes fact coverage checked against sources for the same reason: the facts floor is pass/fail, not weighted.

How often?

Three stories a week for three weeks, then move to your own material. The number is a starting point, not a prescription — it is simply enough reps that choosing and shaping stops being the hard part, which is what frees you to work on delivery.

Try it: Open the Carvajal story, read it once, and start a ninety-second timer. Tell it, record it, and listen only for the turn at 0

and the stall at 0
. Then tell it once more.

Questions and answers

Can I use someone else's story in a talk?

Yes, if it is true and you say where it came from. A sourced story is stronger than an unsourced one, because a listener can check it.

How long should a story in a talk be?

Ninety seconds to two minutes. Longer and it stops being a story in a talk and becomes the talk.

What if the story has numbers I might get wrong?

Write them on one card. Numbers are the one thing worth a glance — a wrong date costs more credibility than a flat delivery.

Is a borrowed story less credible?

Slightly, until you tell it well. Naming the source fixes most of that, and telling it well fixes the rest.

Sources

Every outside fact on this page comes from one of these pages. The accessed date is when we last read it.

  1. Tips for Crafting a Storytelling Presentation — Duarte · accessed 26 October 2026
  2. Andarín Carvajal — Wikipedia · accessed 26 October 2026
  3. Inspired by Carvajal, Cuba's federation celebrates its centenary — World Athletics · accessed 26 October 2026
  4. How the 1904 Marathon Became One of the Weirdest Olympic Events of All Time — Smithsonian Magazine · accessed 26 October 2026

Retell it aloud — free

Record the ninety seconds and see where the turn actually landed.

Written by the SoulfulStories editorial team. Reviewed 26 October 2026. How we work.